Eating Tips and Tricks for Students
Going to college or university in most cases involves staying away from home. Staying alone, away from home provision may be a bit tuff, but with the basic tips, you can live a joyous and healthy life in college. You may find yourself lost without proper dieting and in need of an essay writer service while at college. You must ensure to have a good nutrition diet and plenty of foods. Below are several tips and tricks that can help you to avoid hunger as a student while still living a healthy life. You should follow these healthy eating steps when you are studying and when you are preparing for exams. 1. Save your pounds Regular and healthy eating as a student highly depends on your budget. You cannot spend all of your money on lavish things and expect to eat and live healthily. Use the following tips and tricks to pay less but gain maximum value from your money:
* Plan your budget: Set out how much you will spend on food every week and ensure you stick to the scheme. If not, you could eat like a king at the beginning of the term then start to recycle your teabags in the end.
* Get back to basics: Processed food is often quite expensive. It is, therefore, much cheaper and more nutritious to shop for essential ingredients and prepare your meals.
* Remember to compare prices: Ensure you find out whether your local market stall or greengrocer has a better value than the supermarket. This will often help you save a few cents by purchasing a supermarket’s products instead of the big brands.
* Ensure you shop seasonally: It is evident that in the middle of winter, you are more likely to pay more for some fruits like strawberries. It is, therefore, advisable to buy your fruits and vegetables when they are in season to save your pounds.
* Cook in batches: It becomes expensive when you purchase a different set of ingredients for every meal. It is, therefore, good and convenient to cook a batch of food.
* Watch your waste: If you happen to buy food that goes off fast, make sure you plan your meals well so that all of it is eaten or otherwise frozen for future consumption.
2. Get enough protein You can acquire protein from the following foods:
* Chicken: Chicken is great for cooking and also for freezing. Always ensure that you defrost and thoroughly cook the chicken all the way through until it is steaming hot without any pinkness left.
* Baked beans: This is a very healthy option. Use beans with no sugar and salt, wholemeal bread and low-fat spread.
* Milk: A glass of milk is a healthy drink since it is full of calcium and vitamins. For a lower fat option, choose skimmed or semi-skimmed milk.
* Eggs: Eggs are easy to cook. Scrambled egg is good on toast. Alternatively, use leftover vegetables to make an omelet or chop up a hard-boiled egg and add to salads or sandwiches.
3. Eat a lot starchy foods Eat enough starchy carbohydrates as part of a healthy eating and balanced meals. Try as much as possible to base every meal on food that is rich in starch. These are foods such as bread, porridge, oats, pasta, rice, and potatoes. The good thing is that these kinds of foods are very often good
value when you shop wisely. Remember to choose wholemeal bread instead of the white one because it is rich in nutrients and it is more filling. 3. Get fruits and vegetables Eat at least five portions of vegetables and fruits each day. Do not overcook the vegetables because a great part of the vitamins ends up in the cooking water. Cook them for a short period using little water. Regularly eat the below highlighted and discussed vegetables and fruits:
* Peas: Add a few spoonfuls to a meal to boost your quota of fruit and veg. Serve the peas as a side dish, or you can put them in pasta and rice dishes.
* Apples: The cost of apples differ according to the time of year and the variety. However, some are relatively cheap. A medium-sized apple makes a healthy snack.
* Carrots: These are among the cheapest vegetables in the market. Add the carrots to casseroles or soups, or eat them raw.
* Onions: These are very cheap and perfect for a nutritious diet. They add flavor to almost every dish. Stick to white onions since the red ones are expensive.
5. Habit balanced recipes At times, it may be difficult to cook, but this does not mean you cannot embrace healthy eating. You habit recipes must be balanced in a way that it maintains a healthy and nutritious relationship with the food. Do not eat Pizza or chips every day. 6. Things to avoid For you to stay healthy as a student, you must avoid the following in your diet:
* Leftovers: Eat the leftovers only when they are stored in the refrigerator for a short period. Avoid eating foods left out overnight at room temperature.
* Expired foods: Once the ‘Use by’ or best before’ date has been and is gone, you cannot be sure whether the food is safe to consume. If you take chances, it could probably make you ill.
* Food on the floor: Any food that falls on the floor/ground, even if it makes contact just for a fraction of a second, it could be covered in germs and dirt when you pick it up.
* Moldy food: Once you spot any growth on the foods, do not be tempted to cut off that bit and eat the rest. Molds produce toxins that can make you sick.